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Vegetables

Explore nutritional information for various fresh and nutritious vegetables.

Broccoli

Broccoli

Calories 34 kcal
Serving 100g
Protein 2.8g
Carbs 7g
Fat 0.4g
Spinach

Spinach

Calories 23 kcal
Serving 100g
Protein 2.9g
Carbs 3.6g
Fat 0.4g
Sweet Potato

Sweet Potato

Calories 86 kcal
Serving 100g
Protein 1.6g
Carbs 20g
Fat 0.1g
Potato

Potato

Calories 77 kcal
Serving 100g
Protein 2g
Carbs 17g
Fat 0.1g
Tomato

Tomato

Calories 18 kcal
Serving 100g
Protein 0.9g
Carbs 3.9g
Fat 0.2g
Onion

Onion

Calories 40 kcal
Serving 100g
Protein 1.1g
Carbs 9.3g
Fat 0.1g
Carrot

Carrot

Calories 41 kcal
Serving 100g
Protein 0.9g
Carbs 9.6g
Fat 0.2g
Lettuce

Lettuce

Calories 15 kcal
Serving 100g
Protein 1.4g
Carbs 2.9g
Fat 0.2g
Cabbage

Cabbage

Calories 25 kcal
Serving 100g
Protein 1.3g
Carbs 5.8g
Fat 0.1g
Green Beans

Green Beans

Calories 31 kcal
Serving 100g
Protein 1.8g
Carbs 7g
Fat 0.2g
Cucumber

Cucumber

Calories 15 kcal
Serving 100g
Protein 0.7g
Carbs 3.6g
Fat 0.1g
Cauliflower

Cauliflower

Calories 25 kcal
Serving 100g
Protein 1.9g
Carbs 5g
Fat 0.3g
Eggplant

Eggplant

Calories 25 kcal
Serving 100g
Protein 1g
Carbs 6g
Fat 0.2g
Bell Pepper

Bell Pepper

Calories 31 kcal
Serving 100g
Protein 1g
Carbs 6g
Fat 0.3g
Mushrooms

Mushrooms

Calories 22 kcal
Serving 100g
Protein 3.1g
Carbs 3.3g
Fat 0.3g
Pumpkin

Pumpkin

Calories 26 kcal
Serving 100g
Protein 1g
Carbs 6.5g
Fat 0.1g
Chayote

Chayote

Calories 19 kcal
Serving 100g
Protein 0.8g
Carbs 4.1g
Fat 0.1g
Corn

Corn

Calories 86 kcal
Serving 100g
Protein 3.2g
Carbs 19g
Fat 1.2g
Beetroot

Beetroot

Calories 43 kcal
Serving 100g
Protein 1.6g
Carbs 9.6g
Fat 0.2g
Turnip

Turnip

Calories 28 kcal
Serving 100g
Protein 0.9g
Carbs 6.4g
Fat 0.1g
Radish

Radish

Calories 16 kcal
Serving 100g
Protein 0.7g
Carbs 3.4g
Fat 0.1g
Arugula

Arugula

Calories 25 kcal
Serving 100g
Protein 2.6g
Carbs 3.7g
Fat 0.7g
Kale

Kale

Calories 49 kcal
Serving 100g
Protein 4.3g
Carbs 8.8g
Fat 0.9g
Okra

Okra

Calories 33 kcal
Serving 100g
Protein 1.9g
Carbs 7.5g
Fat 0.2g
Fennel

Fennel

Calories 31 kcal
Serving 100g
Protein 1.2g
Carbs 7.3g
Fat 0.2g
Asparagus

Asparagus

Calories 20 kcal
Serving 100g
Protein 2.2g
Carbs 3.9g
Fat 0.1g
Watercress

Watercress

Calories 11 kcal
Serving 100g
Protein 2.3g
Carbs 1.3g
Fat 0.1g
Leek

Leek

Calories 61 kcal
Serving 100g
Protein 1.5g
Carbs 14.2g
Fat 0.3g
Cassava

Cassava

Calories 159 kcal
Serving 100g
Protein 1.4g
Carbs 38g
Fat 0.3g
Zucchini

Zucchini

Calories 17 kcal
Serving 100g
Protein 1.2g
Carbs 3.1g
Fat 0.3g