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Fruits & Vegetables

Explore nutritional information for various fresh and nutritious fruits and vegetables.

Broccoli

Broccoli

Calories 34 kcal
Serving 100g
Protein 2.8g
Carbs 7g
Fat 0.4g
Spinach

Spinach

Calories 23 kcal
Serving 100g
Protein 2.9g
Carbs 3.6g
Fat 0.4g
Sweet Potato

Sweet Potato

Calories 86 kcal
Serving 100g
Protein 1.6g
Carbs 20g
Fat 0.1g
Potato

Potato

Calories 77 kcal
Serving 100g
Protein 2g
Carbs 17g
Fat 0.1g
Tomato

Tomato

Calories 18 kcal
Serving 100g
Protein 0.9g
Carbs 3.9g
Fat 0.2g
Onion

Onion

Calories 40 kcal
Serving 100g
Protein 1.1g
Carbs 9.3g
Fat 0.1g
Carrot

Carrot

Calories 41 kcal
Serving 100g
Protein 0.9g
Carbs 9.6g
Fat 0.2g
Lettuce

Lettuce

Calories 15 kcal
Serving 100g
Protein 1.4g
Carbs 2.9g
Fat 0.2g
Banana

Banana

Calories 89 kcal
Serving 100g
Protein 1.1g
Carbs 22.8g
Fat 0.3g
Apple

Apple

Calories 52 kcal
Serving 100g
Protein 0.3g
Carbs 13.8g
Fat 0.2g
Orange

Orange

Calories 47 kcal
Serving 100g
Protein 0.9g
Carbs 11.8g
Fat 0.1g
Strawberry

Strawberry

Calories 32 kcal
Serving 100g
Protein 0.7g
Carbs 7.7g
Fat 0.3g
Green Beans

Green Beans

Calories 31 kcal
Serving 100g
Protein 1.8g
Carbs 7g
Fat 0.2g
Cucumber

Cucumber

Calories 15 kcal
Serving 100g
Protein 0.7g
Carbs 3.6g
Fat 0.1g
Cauliflower

Cauliflower

Calories 25 kcal
Serving 100g
Protein 1.9g
Carbs 5g
Fat 0.3g
Eggplant

Eggplant

Calories 25 kcal
Serving 100g
Protein 1g
Carbs 6g
Fat 0.2g
Bell Pepper

Bell Pepper

Calories 31 kcal
Serving 100g
Protein 1g
Carbs 6g
Fat 0.3g
Mushrooms

Mushrooms

Calories 22 kcal
Serving 100g
Protein 3.1g
Carbs 3.3g
Fat 0.3g
Cabbage

Cabbage

Calories 25 kcal
Serving 100g
Protein 1.3g
Carbs 5.8g
Fat 0.1g
Avocado

Avocado

Calories 160 kcal
Serving 100g
Protein 2g
Carbs 8.5g
Fat 14.7g
Grapes

Grapes

Calories 69 kcal
Serving 100g
Protein 0.7g
Carbs 18g
Fat 0.2g
Pineapple

Pineapple

Calories 50 kcal
Serving 100g
Protein 0.5g
Carbs 13.1g
Fat 0.1g
Kiwifruit

Kiwifruit

Calories 61 kcal
Serving 100g
Protein 1.1g
Carbs 14.7g
Fat 0.5g
Mango

Mango

Calories 60 kcal
Serving 100g
Protein 0.8g
Carbs 15g
Fat 0.4g
Watermelon

Watermelon

Calories 30 kcal
Serving 100g
Protein 0.6g
Carbs 7.6g
Fat 0.2g
Cherry

Cherry

Calories 50 kcal
Serving 100g
Protein 1g
Carbs 12g
Fat 0.3g
Pear

Pear

Calories 57 kcal
Serving 100g
Protein 0.4g
Carbs 15.2g
Fat 0.1g
Papaya

Papaya

Calories 43 kcal
Serving 100g
Protein 0.5g
Carbs 11.2g
Fat 0.3g
Pomegranate

Pomegranate

Calories 83 kcal
Serving 100g
Protein 1.7g
Carbs 18.7g
Fat 1.2g
Guava

Guava

Calories 68 kcal
Serving 100g
Protein 2.6g
Carbs 14.3g
Fat 0.9g
Dates

Dates

Calories 277 kcal
Serving 100g
Protein 1.8g
Carbs 75g
Fat 0.2g
Blueberry

Blueberry

Calories 57 kcal
Serving 100g
Protein 0.7g
Carbs 14.5g
Fat 0.3g
Cranberry

Cranberry

Calories 46 kcal
Serving 100g
Protein 0.4g
Carbs 12.2g
Fat 0.1g
Blackberry

Blackberry

Calories 43 kcal
Serving 100g
Protein 1.4g
Carbs 9.6g
Fat 0.5g
Raspberry

Raspberry

Calories 52 kcal
Serving 100g
Protein 1.2g
Carbs 11.9g
Fat 0.7g
Blackcurrant

Blackcurrant

Calories 63 kcal
Serving 100g
Protein 1.4g
Carbs 15.4g
Fat 0.4g