About Arugula
Arugula, also known as rocket or rucola, is a leafy green vegetable with a distinctive peppery flavor. It belongs to the Brassicaceae family and has been cultivated since Roman times. This nutrient-dense green is popular in Mediterranean cuisine and modern salads.
Nutrition Facts
Calories
25 kcal
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 3.7g
1%
Dietary Fiber 1.6g
6%
Total Sugars 2.1g
Protein 2.6g
5%
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 1.5mg
8%
Potassium 369mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in antioxidants and glucosinolates
- Excellent source of vitamin K and calcium
- Contains nitrates that may improve exercise performance
- High in fiber and low in calories
Preparation Tips
Arugula is most commonly eaten raw in salads, where its peppery flavor adds a distinctive kick. It can also be used as a pizza topping, added to sandwiches, or lightly wilted into pasta dishes. For the best flavor, choose fresh, crisp leaves and store them in the refrigerator wrapped in slightly damp paper towels.
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