About Corn
Corn, also known as maize, is a starchy vegetable that's been a staple food for thousands of years. Sweet corn is the most common variety eaten as a vegetable, known for its sweet, tender kernels. It's a good source of fiber, vitamins, and minerals.
Nutrition Facts
Calories
86 kcal
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 19g
6%
Dietary Fiber 2.7g
10%
Total Sugars 3.2g
Protein 3.2g
6%
Vitamin D 0mcg
0%
Calcium 2mg
0%
Iron 0.5mg
3%
Potassium 270mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of dietary fiber
- Contains essential minerals like potassium
- Rich in antioxidants like lutein and zeaxanthin
- Provides complex carbohydrates for energy
Preparation Tips
Corn can be boiled, grilled, roasted, or steamed. It's delicious eaten straight off the cob or cut off and added to salads, soups, and other dishes. For the best flavor, cook corn as soon as possible after harvesting, as its natural sugars begin converting to starch over time.
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