About Corn
Corn, also known as maize, is a starchy vegetable that's been a staple food for thousands of years. Sweet corn is the most common variety eaten as a vegetable, known for its sweet, tender kernels. It's a good source of fiber, vitamins, and minerals.
Nutrition Facts
Calories
172 kcal
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 30mg
2%
Total Carbohydrate 38g
12%
Dietary Fiber 5.4g
20%
Total Sugars 6.4g
Protein 6.4g
12%
Vitamin D 0mcg
0%
Calcium 4mg
0%
Iron 1mg
6%
Potassium 540mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of dietary fiber
- Contains essential minerals like potassium
- Rich in antioxidants like lutein and zeaxanthin
- Provides complex carbohydrates for energy
Preparation Tips
Corn can be boiled, grilled, roasted, or steamed. It's delicious eaten straight off the cob or cut off and added to salads, soups, and other dishes. For the best flavor, cook corn as soon as possible after harvesting, as its natural sugars begin converting to starch over time.
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