About Bell Pepper
Bell peppers, also known as sweet peppers or capsicum, are crisp, colorful vegetables that come in various colors including green, red, yellow, and orange. Each color offers slightly different nutritional benefits and sweetness levels, with red being the sweetest.
Nutrition Facts
Calories
31 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2.1g
8%
Total Sugars 4.2g
Protein 1g
2%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 211mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin C
- Rich in antioxidants
- Good source of vitamin A and B6
- Contains beneficial carotenoids
Preparation Tips
Bell peppers can be eaten raw in salads, sautéed in stir-fries, roasted, or stuffed. To prepare, remove the stem, seeds, and white membrane. Store in the refrigerator's crisper drawer for up to a week. For maximum nutrition, try to include different colored peppers in your diet.
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