About Tomato
Tomatoes are technically fruits but are commonly used as vegetables in cooking. They are rich in antioxidants, particularly lycopene, and provide essential vitamins and minerals. Tomatoes are versatile ingredients that can be eaten raw or cooked in various dishes.
Nutrition Facts
Calories
18 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.9g
1%
Dietary Fiber 1.2g
4%
Total Sugars 2.6g
Protein 0.9g
2%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 237mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in lycopene, a powerful antioxidant
- Excellent source of vitamin C
- Good source of potassium
- Contains vitamin K and folate
Preparation Tips
Tomatoes can be eaten raw in salads, sandwiches, or as a snack. They can also be cooked into sauces, soups, or stews. For the best flavor, store tomatoes at room temperature and avoid refrigeration unless they are very ripe. To prepare, simply wash and slice as needed for your recipe.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store