About Mushrooms
Mushrooms are edible fungi that provide a unique umami flavor and meaty texture. They come in many varieties, with button mushrooms being the most common. Mushrooms are not only versatile in cooking but also offer numerous health benefits.
Nutrition Facts
Calories
22 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.3g
1%
Dietary Fiber 1g
4%
Total Sugars 1.9g
Protein 3.1g
6%
Vitamin D 0.2mcg
1%
Calcium 3mg
0%
Iron 0.5mg
3%
Potassium 318mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of protein
- Rich in B vitamins
- Contains antioxidants
- Natural source of vitamin D (when exposed to UV light)
Preparation Tips
Mushrooms can be eaten raw, sautéed, grilled, or roasted. Clean them by gently wiping with a damp paper towel rather than washing under water. They're great in salads, stir-fries, soups, or as a meat substitute. Store in a paper bag in the refrigerator for up to a week.
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