About Lettuce
Lettuce is a leafy green vegetable that's a staple in salads and sandwiches. It's known for its crisp texture and mild, refreshing flavor. Low in calories but rich in water content and various nutrients, lettuce is a popular choice for those seeking healthy, light meals.
Nutrition Facts
Calories
15 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 2.9g
1%
Dietary Fiber 1.3g
5%
Total Sugars 0.8g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 0.9mg
5%
Potassium 194mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Low in calories
- Good source of vitamin K
- Contains antioxidants
- High water content for hydration
Preparation Tips
Wash lettuce thoroughly and dry before use. It can be torn into pieces for salads or used whole as wraps. Store in the refrigerator in a sealed container with paper towels to absorb excess moisture. For the best crispness, avoid cutting with metal knives as this can cause browning.
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