About Lettuce
Lettuce is a leafy green vegetable that's low in calories but rich in nutrients. It's a staple ingredient in salads and sandwiches, providing a crisp texture and fresh taste. Lettuce comes in many varieties, each offering slightly different nutritional benefits and flavors.
Nutrition Facts
Calories
30 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrate 5.8g
2%
Dietary Fiber 2.6g
10%
Total Sugars 1.6g
Protein 2.8g
6%
Vitamin D 0mcg
0%
Calcium 72mg
6%
Iron 1.8mg
10%
Potassium 388mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in water content and low in calories
- Good source of vitamins A and K
- Contains antioxidants
- Provides dietary fiber
Preparation Tips
Wash lettuce thoroughly under cold water and dry well before use. It's best served fresh in salads, sandwiches, or wraps. To keep lettuce crisp, store it in the refrigerator in a sealed container with a paper towel to absorb excess moisture. For the best nutritional value, consume within a few days of purchase.
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