About Turnip
Turnip is a root vegetable with a slightly sweet and peppery flavor. It's a member of the cruciferous vegetable family and is known for its white flesh and purple-tinged skin. Both the root and the greens are edible and nutritious.
Nutrition Facts
Calories
28 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 6.4g
2%
Dietary Fiber 1.8g
6%
Total Sugars 3.8g
Protein 0.9g
2%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 191mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Low in calories but high in nutrients
- Good source of vitamin C and fiber
- Contains beneficial plant compounds
- Rich in minerals like potassium and calcium
Preparation Tips
Turnips can be eaten raw, roasted, boiled, or mashed. They make a great low-carb alternative to potatoes. Young turnips are sweeter and can be eaten raw in salads, while mature ones are better cooked. The greens can be sautéed or added to soups for extra nutrition.
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