About Pumpkin
Pumpkin is a nutrient-rich winter squash that's low in calories but high in vitamins and minerals. Its bright orange color indicates its high beta-carotene content. Pumpkin is versatile and can be used in both sweet and savory dishes.
Nutrition Facts
Calories
26 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 6.5g
2%
Dietary Fiber 0.5g
2%
Total Sugars 2.8g
Protein 1g
2%
Vitamin D 0mcg
0%
Calcium 21mg
2%
Iron 0.8mg
4%
Potassium 340mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in beta-carotene and vitamin A
- Good source of vitamin C
- Rich in antioxidants
- Contains potassium and fiber
Preparation Tips
Pumpkin can be roasted, steamed, or pureed. It's perfect for soups, pies, and other baked goods. The seeds can also be roasted for a nutritious snack. When selecting pumpkin, look for ones that are firm and heavy for their size.
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