About Pumpkin
Pumpkin is a nutrient-rich winter squash that's low in calories but high in vitamins and minerals. Its bright orange color indicates its high beta-carotene content. Pumpkin is versatile and can be used in both sweet and savory dishes.
Nutrition Facts
Calories
52 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 5.6g
Protein 2g
4%
Vitamin D 0mcg
0%
Calcium 42mg
4%
Iron 1.6mg
8%
Potassium 680mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in beta-carotene and vitamin A
- Good source of vitamin C
- Rich in antioxidants
- Contains potassium and fiber
Preparation Tips
Pumpkin can be roasted, steamed, or pureed. It's perfect for soups, pies, and other baked goods. The seeds can also be roasted for a nutritious snack. When selecting pumpkin, look for ones that are firm and heavy for their size.
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