About Broccoli
Broccoli is a nutrient-rich green vegetable from the cabbage family. It's known for its tree-like appearance with dense florets and thick, edible stems. This versatile vegetable is packed with vitamins, minerals, and fiber.
Nutrition Facts
Calories
34 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 7g
3%
Dietary Fiber 2.6g
9%
Total Sugars 1.7g
Protein 2.8g
6%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 0.7mg
4%
Potassium 316mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin C and vitamin K
- Rich in fiber for digestive health
- Contains powerful antioxidants
- Good source of folate and potassium
Preparation Tips
Broccoli can be enjoyed raw or cooked. For cooking, steam for 4-5 minutes until tender-crisp to preserve nutrients. You can also roast it with olive oil at 400°F (200°C) for 15-20 minutes for a crispy texture.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store