About Broccoli
Broccoli is a nutrient-rich green vegetable from the cabbage family. It's known for its tree-like appearance with dense florets and thick, edible stems. This versatile vegetable is packed with vitamins, minerals, and fiber.
Nutrition Facts
Calories
68 kcal
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 66mg
2%
Total Carbohydrate 14g
6%
Dietary Fiber 5.2g
18%
Total Sugars 3.4g
Protein 5.6g
12%
Vitamin D 0mcg
0%
Calcium 94mg
8%
Iron 1.4mg
8%
Potassium 632mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin C and vitamin K
- Rich in fiber for digestive health
- Contains powerful antioxidants
- Good source of folate and potassium
Preparation Tips
Broccoli can be enjoyed raw or cooked. For cooking, steam for 4-5 minutes until tender-crisp to preserve nutrients. You can also roast it with olive oil at 400°F (200°C) for 15-20 minutes for a crispy texture.
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