About Carrot
Carrots are root vegetables known for their bright orange color and sweet taste. They are exceptionally rich in beta-carotene, which the body converts into vitamin A. Carrots can be enjoyed raw or cooked and are a versatile ingredient in many dishes.
Nutrition Facts
Calories
41 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate 9.6g
3%
Dietary Fiber 2.8g
10%
Total Sugars 4.7g
Protein 0.9g
2%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 0.3mg
2%
Potassium 320mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of beta-carotene (vitamin A)
- Rich in antioxidants
- Good source of fiber
- Contains vitamin K1 and potassium
Preparation Tips
Carrots can be eaten raw as snacks or in salads. They can also be roasted, steamed, boiled, or added to soups and stews. For maximum nutrient absorption, consider eating carrots with a small amount of healthy fat, as beta-carotene is fat-soluble.
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