About Fennel
Fennel is a versatile vegetable with a distinctive anise or licorice flavor. It has a bulbous base, stalks similar to celery, and feathery fronds. Every part of the fennel plant is edible, from its bulb to its seeds, making it a valuable ingredient in both Mediterranean and modern cuisine.
Nutrition Facts
Calories
31 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate 7.3g
2%
Dietary Fiber 3.1g
11%
Total Sugars 3.9g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 0.7mg
4%
Potassium 414mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in fiber and antioxidants
- Good source of vitamin C and potassium
- Contains beneficial plant compounds
- Low in calories but high in nutrients
Preparation Tips
Fennel can be enjoyed raw, sliced thinly in salads for a crisp, refreshing crunch. It can also be braised, roasted, or grilled to bring out its natural sweetness. The bulb is most commonly used in cooking, while the fronds make an excellent garnish. For the best flavor, look for firm, white bulbs with fresh, green fronds.
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