About Sweet Potato
Sweet potato is a starchy root vegetable known for its vibrant orange flesh and sweet taste. It's a nutritious alternative to regular potatoes, packed with fiber, vitamins, and minerals. This versatile vegetable can be prepared in numerous ways and fits into both sweet and savory dishes.
Nutrition Facts
Calories
86 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 4.2g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.6mg
3%
Potassium 337mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of beta-carotene (vitamin A)
- Rich in fiber for digestive health
- Good source of vitamin C and B6
- Contains antioxidants and anti-inflammatory compounds
Preparation Tips
Sweet potatoes can be baked, roasted, mashed, or made into fries. For a simple preparation, wash and pierce the skin, then bake at 400°F (200°C) for 45-50 minutes until tender. They can also be cut into cubes and roasted with olive oil and your favorite seasonings.
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