About Sweet Potato
Sweet potato is a starchy root vegetable known for its vibrant orange flesh and sweet taste. It's a nutritious alternative to regular potatoes, packed with fiber, vitamins, and minerals. This versatile vegetable can be prepared in numerous ways and fits into both sweet and savory dishes.
Nutrition Facts
Calories
172 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 110mg
4%
Total Carbohydrate 40g
14%
Dietary Fiber 6g
22%
Total Sugars 8.4g
Protein 3.2g
6%
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1.2mg
6%
Potassium 674mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of beta-carotene (vitamin A)
- Rich in fiber for digestive health
- Good source of vitamin C and B6
- Contains antioxidants and anti-inflammatory compounds
Preparation Tips
Sweet potatoes can be baked, roasted, mashed, or made into fries. For a simple preparation, wash and pierce the skin, then bake at 400°F (200°C) for 45-50 minutes until tender. They can also be cut into cubes and roasted with olive oil and your favorite seasonings.
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