About Asparagus
Asparagus is a spring vegetable known for its tender spears and distinctive flavor. It comes in several varieties including green, white, and purple asparagus. This nutrient-rich vegetable has been prized for its medicinal and culinary properties since ancient times.
Nutrition Facts
Calories
20 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 3.9g
1%
Dietary Fiber 2.1g
8%
Total Sugars 1.9g
Protein 2.2g
4%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 2.1mg
12%
Potassium 202mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin K and folate
- Rich in antioxidants
- Good source of fiber
- Contains anti-inflammatory compounds
Preparation Tips
Asparagus can be steamed, roasted, grilled, or sautéed. Before cooking, snap off the woody ends where they naturally break. For the best flavor and texture, cook until just tender-crisp. Asparagus pairs well with lemon, butter, garlic, and Parmesan cheese. It's best consumed fresh, as the quality deteriorates quickly after harvest.
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