
About Cassava
Cassava, also known as yuca or manioc, is a root vegetable that's a staple food for millions of people in tropical regions. It's known for its starchy, slightly sweet flavor and is a major source of carbohydrates. The root must be properly prepared before eating as it contains compounds that can be toxic when raw.
Nutrition Facts
Nutritional Benefits
- Excellent source of energy and carbohydrates
- Contains resistant starch beneficial for gut health
- Good source of vitamin C and manganese
- Provides dietary fiber and potassium
Preparation Tips
Cassava must be properly peeled, cut, and cooked before eating. It can be boiled, fried, or mashed like potatoes. The root is also commonly ground into flour for baking or making traditional dishes like tapioca. When preparing, ensure to remove the tough outer skin and the fibrous core. Never consume raw cassava as it contains natural toxins that are eliminated through proper cooking.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store