Vegetables

Cassava

CALORIES 159 kcal
PROTEIN 1.4g
CARBOHYDRATES 38g
FAT 0.3g
Fresh cassava

About Cassava

Cassava, also known as yuca or manioc, is a root vegetable that's a staple food for millions of people in tropical regions. It's known for its starchy, slightly sweet flavor and is a major source of carbohydrates. The root must be properly prepared before eating as it contains compounds that can be toxic when raw.

Nutrition Facts

Calories
159 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 38g
13%
Dietary Fiber 1.8g
6%
Total Sugars 1.7g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.3mg
2%
Potassium 271mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Excellent source of energy and carbohydrates
  • Contains resistant starch beneficial for gut health
  • Good source of vitamin C and manganese
  • Provides dietary fiber and potassium

Preparation Tips

Cassava must be properly peeled, cut, and cooked before eating. It can be boiled, fried, or mashed like potatoes. The root is also commonly ground into flour for baking or making traditional dishes like tapioca. When preparing, ensure to remove the tough outer skin and the fibrous core. Never consume raw cassava as it contains natural toxins that are eliminated through proper cooking.

Start Your Health Journey Today

Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.

Download on App Store