About Zucchini
Zucchini, also known as courgette, is a summer squash that belongs to the gourd family. It's known for its mild flavor and versatility in cooking. Though technically a fruit, it's commonly prepared as a vegetable. Zucchini comes in several varieties, with the most common being dark green in color.
Nutrition Facts
Calories
17 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 3.1g
1%
Dietary Fiber 1g
4%
Total Sugars 2.5g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.4mg
2%
Potassium 261mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Very low in calories but nutrient-rich
- Good source of antioxidants
- High in water content and fiber
- Contains beneficial vitamins and minerals
Preparation Tips
Zucchini can be eaten raw, grilled, sautéed, baked, or spiralized into "zoodles" as a low-carb pasta alternative. It's excellent in ratatouille, stir-fries, and baked goods like zucchini bread. For the best texture, avoid overcooking as it can become mushy. The skin is edible and contains many nutrients, so there's no need to peel it.
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