Vegetables

Cucumber

CALORIES 15 kcal
PROTEIN 0.7g
CARBOHYDRATES 3.6g
FAT 0.1g
Fresh cucumber

About Cucumber

Cucumbers are refreshing vegetables with high water content and a crisp texture. They are commonly used in salads and as a cooling ingredient in various dishes. Cucumbers have a mild, fresh taste and are known for their hydrating properties.

Nutrition Facts

Calories
15 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0.5g
2%
Total Sugars 1.7g
Protein 0.7g
1%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.3mg
2%
Potassium 147mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Very low in calories
  • High water content (95%)
  • Contains antioxidants
  • Good source of vitamins K and C

Preparation Tips

Cucumbers can be eaten raw in salads, sandwiches, or as a healthy snack. They can be peeled or unpeeled, depending on preference. For best results, store cucumbers in the refrigerator's crisper drawer. They can also be used to make refreshing drinks or pickles.

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