About Chayote
Chayote is a light green, pear-shaped squash with a mild, sweet flavor. It's a low-calorie vegetable that's rich in fiber and various nutrients. Popular in Mexican and Latin American cuisine, chayote can be eaten raw or cooked in various ways.
Nutrition Facts
Calories
19 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 4.1g
1%
Dietary Fiber 1.7g
6%
Total Sugars 1.7g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 0.3mg
2%
Potassium 125mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Low in calories and carbohydrates
- Good source of dietary fiber
- Contains vitamin C and antioxidants
- Rich in folate and potassium
Preparation Tips
Chayote can be eaten raw in salads, sautéed, steamed, or added to soups and stews. Its mild flavor makes it versatile in many dishes. The entire vegetable, including the skin, is edible, though some prefer to peel it. When cooking, it maintains a crisp texture similar to water chestnuts.
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