About Okra
Okra, also known as lady's fingers, is a flowering plant valued for its edible green seed pods. It's a staple in many cuisines, particularly in South Asian, Middle Eastern, and Southern American cooking. Known for its unique texture and versatility in cooking, okra is both nutritious and delicious.
Nutrition Facts
Calories
33 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 7.5g
3%
Dietary Fiber 3.2g
11%
Total Sugars 1.5g
Protein 1.9g
4%
Vitamin D 0mcg
0%
Calcium 81mg
6%
Iron 0.8mg
4%
Potassium 299mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in dietary fiber and mucilage
- Good source of vitamins C and K
- Contains antioxidants and minerals
- Low in calories and fat
Preparation Tips
Okra can be prepared in many ways including frying, stewing, and grilling. To reduce its characteristic sliminess, cook it whole or with acidic ingredients like tomatoes or vinegar. It's perfect in gumbo, stews, or simply sautéed with spices. Choose small, bright green pods for the best texture and flavor.
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