About Green Beans
Green beans, also known as string beans or snap beans, are versatile vegetables that are rich in nutrients. They are crisp, tender, and have a mild, sweet flavor. Green beans are a common side dish and can be prepared in numerous ways.
Nutrition Facts
Calories
31 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber 3.4g
12%
Total Sugars 3.3g
Protein 1.8g
4%
Vitamin D 0mcg
0%
Calcium 37mg
3%
Iron 1mg
6%
Potassium 211mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of dietary fiber
- Good source of vitamins A, C, and K
- Contains minerals like iron and calcium
- Low in calories and fat
Preparation Tips
Green beans can be steamed, boiled, sautéed, or roasted. Trim the ends before cooking. They can be eaten hot or cold and make a great addition to salads. For the best texture, avoid overcooking - they should remain slightly crisp. Store in a plastic bag in the refrigerator for up to a week.
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