About Green Beans
Green beans, also known as string beans or snap beans, are versatile vegetables that are rich in nutrients. They are crisp, tender, and have a mild, sweet flavor. Green beans are a common side dish and can be prepared in numerous ways.
Nutrition Facts
Calories
62 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber 6.8g
24%
Total Sugars 6.6g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 74mg
6%
Iron 2mg
11%
Potassium 422mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of dietary fiber
- Good source of vitamins A, C, and K
- Contains minerals like iron and calcium
- Low in calories and fat
Preparation Tips
Green beans can be steamed, boiled, sautéed, or roasted. Trim the ends before cooking. They can be eaten hot or cold and make a great addition to salads. For the best texture, avoid overcooking - they should remain slightly crisp. Store in a plastic bag in the refrigerator for up to a week.
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