About Avocado
Avocado is a unique fruit that's typically used as a vegetable in culinary applications. Known for its creamy texture and rich, buttery flavor, avocados are packed with healthy fats and nutrients. They're a versatile ingredient that can be used in both savory and sweet dishes.
Nutrition Facts
Calories
320 kcal
% Daily Value*
Total Fat 29.4g
38%
Saturated Fat 4.2g
21%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 17g
6%
Dietary Fiber 13.4g
48%
Total Sugars 1.4g
Protein 4g
8%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1.2mg
7%
Potassium 970mg
21%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in healthy monounsaturated fats
- Excellent source of fiber
- High in potassium
- Contains various vitamins and minerals
Preparation Tips
Avocados can be eaten raw, mashed into guacamole, spread on toast, or added to salads and sandwiches. To check ripeness, gently press the skin - it should yield slightly when ripe. To prevent browning once cut, sprinkle with lemon juice and store in an airtight container.
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