About Beetroot
Beetroot is a root vegetable known for its deep purple color and sweet, earthy flavor. It's packed with essential nutrients and has been associated with numerous health benefits, including improved blood flow and exercise performance.
Nutrition Facts
Calories
86 kcal
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 156mg
6%
Total Carbohydrate 19.2g
6%
Dietary Fiber 5.6g
20%
Total Sugars 13.6g
Protein 3.2g
6%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 1.6mg
8%
Potassium 650mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in dietary nitrates that may improve athletic performance
- Good source of fiber and essential minerals
- Contains powerful antioxidants
- Natural source of dietary folate
Preparation Tips
Beetroot can be eaten raw, roasted, boiled, or steamed. It's delicious in salads, soups, and juices. When cooking, consider wearing gloves as the pigment can stain. The leaves are also edible and can be prepared like other leafy greens. To preserve its nutrients and color, avoid overcooking.
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