About Blackberry
Blackberries are juicy, dark-colored berries with a sweet-tart flavor. They grow on thorny bushes and are packed with antioxidants and vitamins. These berries are not only delicious but also offer numerous health benefits, making them a popular choice for both fresh eating and cooking.
Nutrition Facts
Calories
86 kcal
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 19.2g
6%
Dietary Fiber 10g
36%
Total Sugars 9.8g
Protein 2.8g
6%
Vitamin D 0mcg
0%
Calcium 58mg
4%
Iron 1.2mg
6%
Potassium 324mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in fiber
- Rich in antioxidants
- Good source of vitamin C
- Contains essential minerals
Preparation Tips
Blackberries can be eaten fresh, added to smoothies, or used in baking. They're perfect for jams, pies, and other desserts. Store them in the refrigerator and wash just before eating. They can also be frozen for later use. For the best flavor, choose berries that are deep purple-black in color and slightly soft to the touch.
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