About Blueberry
Blueberries are small, sweet berries with a deep blue color. They are often called a "superfood" due to their high antioxidant content and numerous health benefits. These berries are native to North America and are popular both fresh and in various prepared foods.
Nutrition Facts
Calories
57 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14.5g
5%
Dietary Fiber 2.4g
9%
Total Sugars 10g
Protein 0.7g
1%
Vitamin D 0mcg
0%
Calcium 6mg
0%
Iron 0.3mg
2%
Potassium 77mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in antioxidants
- Good source of vitamin C
- Contains dietary fiber
- Low in calories
Preparation Tips
Blueberries can be eaten fresh as a snack, added to cereals, yogurt, or smoothies. They're also excellent in baked goods like muffins and pancakes. Wash them just before eating to maintain freshness. Fresh blueberries can be frozen for later use in cooking or smoothies.
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