About Cranberry
Cranberries are small, tart berries that are known for their bright red color and distinctive flavor. These berries are particularly popular during holiday seasons and are valued for their numerous health benefits, especially in promoting urinary tract health.
Nutrition Facts
Calories
46 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12.2g
4%
Dietary Fiber 4.6g
16%
Total Sugars 4g
Protein 0.4g
1%
Vitamin D 0mcg
0%
Calcium 8mg
1%
Iron 0.2mg
1%
Potassium 85mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in antioxidants
- High in vitamin C
- Good source of fiber
- Contains proanthocyanidins (PACs)
Preparation Tips
Fresh cranberries can be used in sauces, baked goods, or juiced. Due to their tartness, they're often sweetened before consumption. They can be stored in the refrigerator for several weeks or frozen for up to a year. Try adding them to smoothies, muffins, or holiday dishes for a burst of flavor and nutrition.
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