About Dates
Dates are sweet fruits from the date palm tree, known for their high natural sugar content and chewy texture. They have been a staple food in Middle Eastern diets for thousands of years. Dates are not only delicious but also packed with nutrients, making them a healthy alternative to processed sugars.
Nutrition Facts
Calories
554 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 150g
50%
Dietary Fiber 13.4g
48%
Total Sugars 133g
Protein 3.6g
8%
Vitamin D 0mcg
0%
Calcium 128mg
10%
Iron 1.8mg
10%
Potassium 1392mg
30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of natural sugars
- High in dietary fiber
- Rich in potassium
- Good source of antioxidants
Preparation Tips
Dates can be eaten fresh or dried, and are commonly used in baking as a natural sweetener. They can be stuffed with nuts or cheese, chopped and added to cereals or yogurt, or blended into smoothies. Store dates in an airtight container in the refrigerator to maintain their freshness.
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