About Grapes
Grapes are small, sweet berries that grow in clusters on vines. They come in various colors including green, red, and purple, each offering slightly different nutritional benefits. Grapes are not only enjoyed fresh but are also used to make wine, raisins, and juice.
Nutrition Facts
Calories
138 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 36g
12%
Dietary Fiber 1.8g
6%
Total Sugars 31g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.8mg
4%
Potassium 382mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in antioxidants like resveratrol
- Good source of vitamins C and K
- Contains beneficial plant compounds
- Natural source of energy
Preparation Tips
Grapes are best eaten fresh as a snack or added to fruit salads. Wash them thoroughly before eating. They can also be frozen for a refreshing treat or added to smoothies. Store grapes unwashed in the refrigerator for up to two weeks, and wash just before consuming.
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