About Guava
Guava is a tropical fruit known for its sweet-tart flavor and rich nutrient content. The fruit has a distinctive aroma and can be eaten whole, including the rind. Guavas are particularly notable for their high vitamin C content, even higher than oranges, and their impressive dietary fiber content.
Nutrition Facts
Calories
68 kcal
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 14.3g
5%
Dietary Fiber 5.4g
19%
Total Sugars 8.9g
Protein 2.6g
5%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 0.3mg
2%
Potassium 417mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in Vitamin C
- Excellent source of dietary fiber
- Rich in antioxidants
- Good source of potassium
Preparation Tips
Guavas can be eaten raw, simply washing and cutting them into slices. The entire fruit, including the rind and seeds, is edible. They can also be added to smoothies, used in jams, or incorporated into both sweet and savory dishes. Choose guavas that yield slightly to pressure and have a sweet, fragrant aroma.
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