About Onion
Onions are a fundamental vegetable in cooking, known for their distinctive flavor and aroma. They are rich in antioxidants and contain various compounds that may benefit health. Onions can be eaten raw or cooked and are used in countless dishes across different cuisines.
Nutrition Facts
Calories
80 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 18.6g
6%
Dietary Fiber 3.4g
12%
Total Sugars 8.4g
Protein 2.2g
4%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 0.4mg
2%
Potassium 292mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in antioxidants, particularly quercetin
- Contains sulfur compounds with potential health benefits
- Good source of vitamin C
- Provides dietary fiber
Preparation Tips
Onions can be sliced, diced, or chopped for various recipes. To reduce tears while cutting, chill the onion for 30 minutes before cutting and use a sharp knife. They can be sautéed, caramelized, roasted, or used raw in salads and sandwiches.
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