About Orange
Oranges are juicy, citrus fruits known for their high vitamin C content and refreshing taste. They are one of the most popular fruits globally and can be eaten fresh or used to make juice. Oranges are not only delicious but also packed with essential nutrients and antioxidants.
Nutrition Facts
Calories
47 kcal
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11.8g
4%
Dietary Fiber 2.4g
9%
Total Sugars 9.4g
Protein 0.9g
2%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.1mg
1%
Potassium 181mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin C
- Rich in antioxidants
- Good source of fiber
- Contains folate and potassium
Preparation Tips
Oranges can be eaten fresh by peeling and separating into segments, or juiced for a refreshing drink. When selecting oranges, choose ones that feel heavy for their size and have firm, smooth skin. Store at room temperature for up to a week, or in the refrigerator for up to two weeks.
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