About Papaya
Papaya is a tropical fruit known for its sweet taste and soft, butter-like consistency. Rich in antioxidants, vitamins, and minerals, papaya is not only delicious but also offers numerous health benefits. The fruit contains papain, an enzyme that aids in digestion.
Nutrition Facts
Calories
43 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 11.2g
4%
Dietary Fiber 1.7g
6%
Total Sugars 7.8g
Protein 0.5g
1%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 182mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of Vitamin C
- Contains digestive enzymes
- Good source of antioxidants
- Rich in fiber and water content
Preparation Tips
Papaya can be eaten fresh when ripe. Cut the fruit in half lengthwise, scoop out the seeds, and enjoy with a spoon. It can be added to smoothies, fruit salads, or used in cooking. For the best flavor, choose papayas that yield to gentle pressure and have a slight yellow-orange color.
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