About Pineapple
Pineapple is a tropical fruit known for its sweet-tart flavor and juicy yellow flesh. It's rich in enzymes like bromelain and offers a variety of health benefits. This versatile fruit can be enjoyed fresh, grilled, or added to both sweet and savory dishes.
Nutrition Facts
Calories
100 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 26.2g
9%
Dietary Fiber 2.8g
10%
Total Sugars 20g
Protein 1g
2%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 0.6mg
3%
Potassium 218mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in vitamin C and manganese
- Contains bromelain enzyme
- Good source of antioxidants
- Natural anti-inflammatory properties
Preparation Tips
To prepare a pineapple, cut off the top and bottom, then stand it upright and slice off the skin. Cut it into rings or chunks as desired. Fresh pineapple can be stored in the refrigerator for up to 5-7 days. For the sweetest flavor, look for a pineapple that's golden-yellow and has a sweet aroma at the base.
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