About Pomegranate
Pomegranate is a fruit rich in antioxidants and known for its unique, jewel-like seeds called arils. This ancient fruit has been celebrated for centuries for both its distinctive taste and potential health benefits. The bright red seeds are packed with nutrients and can be eaten fresh or used in various culinary applications.
Nutrition Facts
Calories
83 kcal
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 18.7g
6%
Dietary Fiber 4g
14%
Total Sugars 13.7g
Protein 1.7g
3%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 236mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in powerful antioxidants
- Good source of fiber
- Rich in vitamins C and K
- Contains heart-healthy compounds
Preparation Tips
To enjoy pomegranate, cut the fruit in half and gently break it apart in a bowl of water to release the seeds. The seeds will sink while the white membrane floats, making it easy to separate. The seeds can be eaten fresh, sprinkled over salads, added to smoothies, or used as a garnish for various dishes.
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