About Potato
Potato is a starchy root vegetable and one of the world's most important food crops. Known for its versatility in cooking, the potato is a good source of carbohydrates, fiber, and various essential nutrients. It can be prepared in countless ways and is a staple food in many cultures.
Nutrition Facts
Calories
154 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 34g
12%
Dietary Fiber 4.4g
16%
Total Sugars 1.6g
Protein 4g
8%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1.6mg
8%
Potassium 842mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of vitamin C
- Contains potassium for heart health
- Provides vitamin B6
- Contains antioxidants
Preparation Tips
Potatoes can be boiled, baked, mashed, roasted, or fried. For a healthy preparation, scrub the skin clean and bake at 425°F (220°C) for about 45-60 minutes until tender. They can also be cut into wedges and roasted with olive oil and herbs for a healthier alternative to fries.
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