About Raspberry
Raspberries are sweet and tart berries known for their bright red color and delicate texture. These berries are packed with antioxidants and fiber, making them a nutritious choice for snacking and cooking. Each berry is made up of many small drupelets, giving them their characteristic bumpy appearance.
Nutrition Facts
Calories
52 kcal
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 11.9g
4%
Dietary Fiber 6.5g
23%
Total Sugars 4.4g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 25mg
2%
Iron 0.7mg
4%
Potassium 151mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in dietary fiber
- Rich in antioxidants
- Good source of vitamin C
- Contains manganese and vitamin K
Preparation Tips
Raspberries are delicate and should be handled with care. They can be eaten fresh, added to smoothies, yogurt, or cereals, or used in baking. Store them in the refrigerator and wash gently just before eating. They can also be frozen for later use in cooking or smoothies. Choose berries that are firm, plump, and deep in color.
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