About White Bread
White bread is a classic staple made from refined wheat flour, yeast, and other basic ingredients. It has a soft, light texture and mild flavor that makes it versatile for various uses. The flour used is typically enriched with vitamins and minerals to replace those lost during the refining process.
Nutrition Facts
Calories
265 kcal
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 491mg
21%
Total Carbohydrate 49g
18%
Dietary Fiber 2.7g
10%
Total Sugars 5g
Protein 9g
18%
Vitamin D 0mcg
0%
Calcium 142mg
11%
Iron 3.6mg
20%
Potassium 115mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of energy from complex carbohydrates
- Contains protein from wheat flour
- Enriched with essential B vitamins
- Good source of iron and other minerals
Serving Suggestions
White bread is incredibly versatile and can be used for sandwiches, toast, or as a side for soups and meals. It can be stored at room temperature in a bread box or sealed bag for up to a week, or frozen for up to 3 months. For best results, thaw frozen bread at room temperature and warm slightly before serving.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store