About White Bread
White bread is a classic staple made from refined wheat flour, yeast, and other basic ingredients. It has a soft, light texture and mild flavor that makes it versatile for various uses. The flour used is typically enriched with vitamins and minerals to replace those lost during the refining process.
Nutrition Facts
Calories
530 kcal
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 1.2g
6%
Cholesterol 0mg
0%
Sodium 982mg
42%
Total Carbohydrate 98g
36%
Dietary Fiber 5.4g
20%
Total Sugars 10g
Protein 18g
36%
Vitamin D 0mcg
0%
Calcium 284mg
22%
Iron 7.2mg
40%
Potassium 230mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of energy from complex carbohydrates
- Contains protein from wheat flour
- Enriched with essential B vitamins
- Good source of iron and other minerals
Serving Suggestions
White bread is incredibly versatile and can be used for sandwiches, toast, or as a side for soups and meals. It can be stored at room temperature in a bread box or sealed bag for up to a week, or frozen for up to 3 months. For best results, thaw frozen bread at room temperature and warm slightly before serving.
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