About Whole Wheat Bread
Whole wheat bread is made from flour that contains all parts of the wheat kernel - the bran, germ, and endosperm. This makes it more nutritious than white bread, providing more fiber, vitamins, and minerals. It's a staple food that offers sustained energy and important nutrients.
Nutrition Facts
Calories
247 kcal
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
25%
Total Sugars 6g
Protein 13g
26%
Vitamin D 0mcg
0%
Calcium 107mg
8%
Iron 2.4mg
13%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of complex carbohydrates
- High in dietary fiber
- Good source of B vitamins
- Contains essential minerals like iron and magnesium
Serving Suggestions
Whole wheat bread is versatile and can be enjoyed in many ways. Make sandwiches with lean proteins and vegetables, toast it for breakfast with avocado or nut butter, or use it for healthy French toast. Store in a cool, dry place or freeze for longer shelf life.
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