About Whole Wheat Bread
Whole wheat bread is made from flour that contains all parts of the wheat kernel - the bran, germ, and endosperm. This makes it more nutritious than white bread, providing more fiber, vitamins, and minerals. It's a staple food that offers sustained energy and important nutrients.
Nutrition Facts
Calories
494 kcal
% Daily Value*
Total Fat 6.8g
8%
Saturated Fat 0.8g
4%
Cholesterol 0mg
0%
Sodium 800mg
34%
Total Carbohydrate 82g
28%
Dietary Fiber 14g
50%
Total Sugars 12g
Protein 26g
52%
Vitamin D 0mcg
0%
Calcium 214mg
16%
Iron 4.8mg
26%
Potassium 500mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of complex carbohydrates
- High in dietary fiber
- Good source of B vitamins
- Contains essential minerals like iron and magnesium
Serving Suggestions
Whole wheat bread is versatile and can be enjoyed in many ways. Make sandwiches with lean proteins and vegetables, toast it for breakfast with avocado or nut butter, or use it for healthy French toast. Store in a cool, dry place or freeze for longer shelf life.
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