About Latte
A latte is an espresso-based drink made primarily with steamed milk. It consists of a shot of espresso and steamed milk with a small layer of milk foam on top. The word "latte" is derived from the Italian "caffè e latte" meaning "coffee and milk".
Benefits of Latte
- Excellent source of calcium
- Good protein content
- Contains antioxidants
- Provides vitamin D
- Supports bone health
- Offers sustained energy
Nutrition Facts
Calories
46
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.4g
7%
Cholesterol 9mg
3%
Sodium 48mg
2%
Total Carbohydrate 3.8g
1%
Dietary Fiber 0g
0%
Total Sugars 3.8g
Protein 2.4g
5%
Vitamin D 0.1mcg
1%
Calcium 78mg
6%
Iron 0.1mg
1%
Potassium 140mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Use fresh espresso shot
- Steam milk to 65°C (150°F)
- Ratio: 1/3 espresso to 2/3 steamed milk
- Create thin layer of microfoam
- Pour milk slowly for best texture
- Serve immediately while hot
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