About Latte
A latte is an espresso-based drink made primarily with steamed milk. It consists of a shot of espresso and steamed milk with a small layer of milk foam on top. The word "latte" is derived from the Italian "caffè e latte" meaning "coffee and milk".
Benefits of Latte
- Excellent source of calcium
- Good protein content
- Contains antioxidants
- Provides vitamin D
- Supports bone health
- Offers sustained energy
Nutrition Facts
Calories
92
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.8g
14%
Cholesterol 18mg
6%
Sodium 96mg
4%
Total Carbohydrate 7.6g
3%
Dietary Fiber 0g
0%
Total Sugars 7.6g
Protein 4.8g
10%
Vitamin D 0.2mcg
2%
Calcium 156mg
12%
Iron 0.2mg
2%
Potassium 280mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Use fresh espresso shot
- Steam milk to 65°C (150°F)
- Ratio: 1/3 espresso to 2/3 steamed milk
- Create thin layer of microfoam
- Pour milk slowly for best texture
- Serve immediately while hot
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