About Blackcurrant
Blackcurrants are small, dark purple berries with a distinctive tart flavor. They are particularly rich in vitamin C and antioxidants. Popular in European cuisine, these berries are used in both sweet and savory dishes, as well as in beverages and supplements.
Nutrition Facts
Calories
63 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 15.4g
5%
Dietary Fiber 4.3g
15%
Total Sugars 6.1g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 55mg
4%
Iron 1.5mg
8%
Potassium 322mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally high in vitamin C
- Rich in antioxidants
- Good source of iron
- Contains beneficial plant compounds
Preparation Tips
Blackcurrants can be eaten fresh, though they are often cooked due to their tart flavor. They're excellent in jams, jellies, juices, and baked goods. They can also be frozen for later use. When selecting fresh blackcurrants, look for firm, glossy berries that are uniform in size.
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