Fruits

Lime

CALORIES 30 kcal
PROTEIN 0.7g
CARBOHYDRATES 10.5g
FAT 0.2g
Fresh lime

About Lime

Limes are small, green citrus fruits with a distinctive tart and slightly bitter flavor. They're packed with vitamin C and antioxidants, making them both a flavorful ingredient and a nutritious addition to your diet. Limes are essential in many cuisines, from Mexican to Thai, and are popular in beverages and desserts.

Nutrition Facts

Calories
30 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 10.5g
4%
Dietary Fiber 2.8g
10%
Total Sugars 1.7g
Protein 0.7g
1%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 0.6mg
3%
Potassium 102mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Excellent source of vitamin C
  • Rich in antioxidants and flavonoids
  • Contains beneficial plant compounds
  • Very low in calories
  • Good source of dietary fiber

Preparation Tips

Limes are typically used for their juice and zest rather than eaten whole. To maximize juice yield, roll the lime firmly on a countertop before cutting. Fresh lime juice adds bright, tangy flavor to marinades, cocktails, and sauces. The zest is excellent for adding citrus aroma to dishes. Store limes at room temperature for about a week or refrigerate for up to 3 weeks. Choose limes that feel heavy for their size and have smooth, glossy skin.

Start Your Health Journey Today

Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.

Download on App Store