Mangosteen

About Mangosteen

Mangosteen, often called the "queen of fruits," is a tropical fruit with a thick, purple rind and sweet, white, juicy flesh inside. Native to Southeast Asia, this exotic fruit has a unique sweet and tangy flavor. Mangosteen is prized not only for its delicious taste but also for its rich content of antioxidants and beneficial plant compounds.

Nutritional Benefits

• Rich in powerful antioxidants
• Contains xanthones with anti-inflammatory properties
• Good source of vitamin C
• Provides dietary fiber
• Low in calories and fat

Preparation Tips

To open a mangosteen, hold it firmly and press down with your thumbs on the top until the rind cracks, then twist to open. Inside, you'll find white segments similar to garlic cloves. The flesh is the edible part and can be eaten fresh. Be careful as the purple rind can stain. Choose mangosteens with firm, purple skin without cracks. Soft spots indicate overripe fruit. Store at room temperature for a few days or refrigerate for up to two weeks. The fruit is ripe when the rind yields slightly to gentle pressure.